PCOS Diet Program with Dietician Avni Kaul

Learn how you can reduce weight, gain energy, and enhance your quality of life through dietary improvements. Minor changes in your diet and lifestyle help make a big difference in living with PCOS says Avni Kaul

If you are suffering from PCOS, Nutritionist Avni says an improved diet is capable to provide relief from the several symptoms.

PCOS, (polycystic ovarian syndrome) is a condition that adversely impacts a woman’s reproductive hormones.

Avni Kaul says symptoms of PCOS vary from individual to individual and are not completely understood.

Signs and Symptoms of PCOS

• Inconsistent or missed periods
• Unwanted growth of hair on face or body
• Loss of hair
• Oily, Acne-prone skin
• Alterations in skin pigment
• Frequent mood swings
• Pelvic pain
• Weight gain, particularly around the midsection

Avni says once your physician confirms that you have PCOS, then one needs work with the doctor and a nutritionist for PCOS to make lifestyle alterations to continue to live a normal life.

PCOS: Why your Diet is Important

If you are searching for a PCOS diet, here are the key facts you should know first.

PCOS is a condition that is responsible for hormonal imbalance in women of reproductive age. Every woman's PCOS symptoms are different. Several studies have explored the link between blood sugar, insulin, and PCOS. Here's what science says

• PCOS can generate increased androgen (male hormone) production. Elevated androgen levels put women at a greater risk of heart disease, high cholesterol, and Type 2 Diabetes. Women having PCOS may also experience persistent acne.
• Regulating your hormone levels is an impactful way to control your symptoms and improve fertility issues linked with PCOS. Manage your hormone levels by consuming nutritious, high fiber foods, and eradicating blood sugar issues linked with PCOS.
• Modest weight loss (5 to 10%) through exercise and a certain PCOS diet could alleviate common PCOS symptoms.

Some Facts to remember related to PCOS

• PCOS is a prominent cause of female infertility
• There are no concrete causes of PCOS
• PCOS can be diagnosed without any presence of cysts on ovaries
• Obesity is closely linked with PCOS

Nutritionist Avni Kaul can help with a PCOS Diet?

Once diagnosed with PCOS Be prepared to discuss your signs and symptoms, along with your family's reproductive medical history with Nutritionist and Dietitian Avni so that she can help you decided upon a specific diet.

As a nutritionist Avni will help to build an eating routine that will reduce the symptoms. Whether it be for increasing your energy levels, reducing weight, or infertility associated with PCOS, dietitian Avni would be a valuable part of your care program.