In a hectic-paced world, everyone always looks for quick results in anything they do, even when it comes to food consumption. Dry fruits and nuts are a top solution for those people who depend on to satiate those uninvited hunger pangs, especially when they are running against time or are trying to stick to their diet.
What are Dry Fruits and Nuts?
Nutritionist Avni says that dry fruits include healthy nuts and dried fruits such as almonds, cashew, raisins, and prunes, that you get in markets and department stores all around you. Dried fruits are actually fresh fruits that have been dried. Fruits are dehydrated using conventional sun-drying or other drying techniques. They shrivel up and the pulpy remains are the dry fruits that one enjoys at breakfast or during those mid-meal breaks. Since the water content is taken out, the fruits become an energy-store house having concentrated nutrients. Some of the commonly available dry fruits and nuts are cashew, almonds, raisins, dates, walnuts, figs, prunes, and apricots. Some varieties of dried fruits such as mangoes, pineapples, and cranberries are also available in sugar-coated candied versions. Among these, dry fruits devoid of any additives are the best for your body.
Health Benefits of Dry Fruits One Needs to Know About
Here in this blog, Nutritionist Avni Kaul shares some of the health benefits of consuming dry fruits. They improve immunity and help fight diseases for they are packed with essential nutrients. Dry fruits enhance your nutrient intake as they are rich in potassium, iron, folate, calcium, and magnesium. The antioxidants strengthen your immunity, keeping you healthy and free from diseases and other illnesses. Those who include nuts and dried fruits in their daily diet are aware of their benefits for weight loss. When taken in moderation, they help you to reduce weight and stay fit. Those who eat dry fruits regularly usually have less fat and sugar in their diet. Instead, they consume more nutrients for proper metabolism.
Counters Constipation
Dry fruits such as Anjeer or figs are high in fibre which ensures a healthy bowel. Fibre helps the body remove waste from your body smoothly. Other fibre rich dry fruits are prunes and dried apricots. Pistachios and dates help make your bowel more flexible and thus relieve constipation.
Helps Counter Anaemia and Improves Haemoglobin
Raisins and prunes are high in iron and are beneficial for those who are anaemic. Dry fruits are filled with nutrients such as Vitamin B, minerals like phosphorous and copper, and unsaturated fats that bolster the regeneration of blood cells and haemoglobin in the body. Almonds, Anjeer, pistachios, and cashew nuts also provide energy and build stamina.
Helps Maintaining Health
Raisins play a crucial role in reducing systolic blood pressure. They control cholesterol and decrease inflammatory markers in the body. Almonds have Vitamin E and monounsaturated fatty acids that help prevent spikes in cholesterol levels and maintain it at a healthy level. Brazil nuts, specifically, keep a check on blood pressure as they are a good source of potassium, magnesium, and calcium. Dry fruits and nuts lower the risk of heart diseases, stroke, and heart attacks.
