Eating healthy and well does not need to be complicated. If you follow the advice of nutritionist Avni Kaul and eat a balanced diet, you are truly on the way to a better life. Avni Kaul says, it is never too late – or too early – to make healthy alterations to your diet to help prevent disease, manage your weight, and feel better. Here is why a balanced diet is good for your health says nutritionist and dietician Avni Kaul in this blog.
What is a Balanced Diet?
When one talks about a balanced diet, it means opting for a variety of foods from the different food groups – particularly: vegetables and fruits; protein (meat, fish, eggs, beans, soya); dairy (low-fat milk, cheese, yogurt); carbohydrates (starchy foods such as rice, pasta, potatoes, and bread – preferably wholegrain or wholewheat varieties), and a moderate quantity of healthy fats like the unsaturated fats from olive oil. Try to refrain from sugary drinks and foods, and foods having added saturated fat such as the processed meats, chips, pastries, and pies. Drink plenty of water to stay hydrated and to help your body function properly.
Here are the benefits of a Balanced Diet:
Helps Prevent Diseases and Infections
When you eat the proper range of vitamins, minerals, and other nutrients, you improve your immune system. Your healthy diet helps prevent diseases such as heart disease, diabetes, and stroke.
Helps you Control your Weight
Most people, at a certain point, wish to reduce or gain weight. Eating a balanced diet helps you control your weight and manage it over time. It is not possible to be on a weight-loss diet forever – a balanced diet is the only way to healthily control your weight for a longer time.
Improves your Mental Health
Getting the proper mix of nutrients helps to ease symptoms of depression and anxiety – looking after yourself by eating well is vital as you take steps towards good mental health.
Good for Growth
A balanced diet is important for children and adolescents. It is essential to receive the right nutrients in the right quantity so that the cells are built and maintained for the body to grow at a proper pace.
Better Skin and Hair
A healthy balanced diet also helps in improving your looks. Eating properly contributes to healthy skin and hair and a “glow” that helps you look younger.
**This article has been written by team Nutri Activania**
