For everyone who has been trying to stay away from this wonderful spice, this is the time to embrace it and there are enough reasons to do so. Cardamom for Elaichi is an aromatic seed pod used in several Indian preparations like a creamy kheer or a biryani. It provides a distinct aroma and a sweet flavor. which makes the dish quite intriguing.
Not only these cardamoms are also valued for their health benefits and healing qualities. Cardamom is mostly used as a flavoring agent and falls under the category of aromatic plants.
India’s leading Nutritionist and Dietician Avni Kaul talk about some wonderful health benefits of cardamom you need to know about. Here are some of them.
Good for Cough and Cold
Cardamom is full of antioxidants. There are two types of cardamoms, green and black. Black cardamoms assist in curing colds and cough and specific respiratory problems. Have some pods in water along with honey and drink the cardamom tea as a good natural remedy for flu. It provides warmth to the body.
Prevents Bad Breath
The sweet and floral aroma of cardamoms makes it a natural breath freshener. A main component of cardamom oil called cineole is known for its antimicrobial qualities that promote oral hygiene and it also counters bacteria that give bad breath.
Improves Blood Circulation
Cardamom or Elaichi is known to improve the blood circulation in your body and specifically to your lungs and so, is mostly used as a natural remedy for respiratory disorders. It provides vitality and keeps your energy levels up.
Assists Weight Loss
Besides from having powerful antioxidants and antibiotic qualities, cardamom is known to assist shed weight too. Including cardamom in your regular diet can assist stimulate the process of weight loss. Cardamom is a good digestive stimulant and diuretic, cardamom bolsters metabolism and helps the body burn fat more proficiently. By countering the fat in your body, cardamom, can rev up the digestive system and lowers conditions such as water retention.
There are several ways by which you can eat cardamom. And chewing them raw is one of them. However, if you feel the taste or fragrance is too strong then you can also, have it in your cup of tea or a glass of milk or you can simply have it in warm water along with honey.
**This article has been written by team Nutri Activania**
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