Are you looking forward to enhancing your immunity? Then gorge on the beets. This extraordinary root is a storehouse of nutrition providing amazing health benefits, including boosting the immune system. Not everyone is part of the beet lover club though. Few people adore the beet’s distinct flavour while others cringe at the sight of this vibrant root.
However, before you reject beet, its superb nutrition deserves a second chance. For those of you already enjoying the beet, congratulations! Your body and mind will be thankful for you.
In this blog renowned Nutritionist and Dietician Avni Kaul shares how to enhance your immune system with beets.
Vitamin C
Beets (roots, leaves, and stems) are a top source of Vitamin C which help enhance your immunity. Vitamin C is critical for building a strong immune system.
Iron
Beets, particularly greens, are high in iron, a mineral that is mandatory for creating healthy red blood cells and enhancing a strong immune system.
Zinc
The beetroot is a vegetable that is an excellent source of zinc, which helps in lowering immune deficiency and boosting respiratory function.
Folate
Beetroot is rich in folate. A deficiency in folates places the immune system at risk which could damage your immune health.
Antioxidants
Beet is a top source of antioxidants that protect your cells and tissues from a reduced immune system.
Detoxify
Beets are excellent detoxifiers of the liver which plays a big role in promoting a strong immune system.
Special Online Diet Program, Designed for Home Quarantine
Do anxiety, boredom, and stress from home isolation are causing you sleeplessness, fluctuations in blood pressure and sugar levels, frequent indigestions? Are you worried about your immunity level and weight gain due to the homestay and due to the absence of morning walks and Gym?
Join Nutritionist Avni Kaul’s special online diet program, designed to keep you fit, reach weight loss goals and boost your immunity while you stay during the home isolation. To know more and book your online appointment, call 9953228642.
Talk to the Nutritionist Avni Kaul to know more about Special online diet programs for weight loss and obesity management, Therapeutic Diets for people suffering from Thyroid, Diabetes, Hypertension, PCOD, and Irritable Bowel Syndrome..
