Ever since your childhood days, you must have heard from your grandparents to eat healthily. And eat those things that boost your immunity. Many times you must have heard that internal strength matters the most when compared to external physical strength.
The logic is quite simple without the potent internal strength of your external strength is incomplete.
And in today’s world, it is even more important than ever before. All this in during this time of the pandemic name COVID-19.
Today, eminent nutritionist and dietician Avni Kaul shares how a glass of pure orange juice boosts your immunity.
Vitamin C
Vitamin C is mostly linked with assisting maintain a healthy immune system and is rich in 100% orange juice. Vitamin C bolsters your immune systems by safeguarding cells and promoting the production and working of immune cells. 1 glass of orange juice gives more than 100% of your recommended daily intake, making orange juice is a top source of vitamin C.
Vitamin D
Vitamin D plays a critical role in regulating your immune responses and supports immune cells ward off bacteria and viruses that get inside your body. Fortified orange juice is a great source of vitamin D, giving 15% of the daily intake.
Beneficial Plant Components
Plant components such as flavonoids and colorful carotenoids act to support your immune system by countering inflammation and helping cells communicate with each other. Improved cell communication can assist boost your immune response when fighting infection. Orange juice has several beneficial plant components which aid a healthy immune system.
P.S. You should not go for orange juice if suffering from issues pertaining to overweight/obesity. Rather you must try to eat whole orange fruit instead. Also, if the Body Mass Index (BMI) is between 18.5 to 23.5 then orange juice needs to be consumed scarcely.
Special Online Diet Program, Designed for Home Quarantine
Do anxiety, boredom, and stress from home isolation are causing you sleeplessness, fluctuations in blood pressure and sugar levels, frequent indigestions? Are you worried about your immunity level and weight gain due to the homestay and due to the absence of morning walks and Gym?
Join Nutritionist Avni Kaul’s special online diet program, designed to keep you fit, reach weight loss goals and boost your immunity while you stay during the home isolation. To know more and book your online appointment, call 9953228642.
Talk to the Nutritionist Avni Kaul to know more about Special online diet programs for weight loss and obesity management, Therapeutic Diets for people suffering from Thyroid, Diabetes, Hypertension, PCOD, Irritable Bowel Syndrome.
