Having a strong immune system is very important because it helps one to stay healthier and stronger. You all know that the whole world is suffering due to COVID-19 for which there is no treatment yet. One can prevent suffering from this disease with a stronger immune system and therefore it has become even more important in today’s context.
Today, eminent Nutritionist and Dietician Avni Kaul from Delhi tells us about three vitamins that are best immunity boosters.
Vitamin C
Vitamin C is one of the topmost immune system boosters for all. In fact, a deficiency of vitamin C can even make you more prone to falling sick. Foods high in vitamin C include oranges, grapefruits, strawberries, bell peppers, spinach, and broccoli. Regular intake of vitamin C is vital for good health because your body does not produce or store it. The good thing is that vitamin C is available in so many foods that most people do not need to take a vitamin C supplement unless a doctor or nutritionist prescribes it.
Vitamin B6
Vitamin B6 is important for supporting biochemical reactions in the immune system. Vitamin B6 foods include chicken, bananas, potatoes. They are also present in green vegetables and chickpeas.
Vitamin E
Vitamin E is a strong antioxidant that helps to prevent infection in the body. Foods high in vitamin E include spinach, sunflower seeds, and almonds.
