Amidst the scare of COVID-19, restaurants, and other eating joints are closed. Though home delivery is still available, several people are sceptical about whether to eat food from outside or not.
Though no amount of safety precautions is sufficient during this pandemic, employing good clean habits can certainly reduce the risk of getting infected.
Home-cooked food is one of those healthy options that one can follow without much problem during this lockdown. Besides eating healthy meals, it can also help you keep boredom away when you take an interest in cooking.
In this article, India’s eminent Nutritionist and Dietician Avni Kaul shares some benefits of home-cooked food during COVID-19.
Healthier Ingredients
Most foods that are prepared in the restaurant are high in salt, sugar, and fat. But when you prepare our own food at home, you are aware about the quality and quantity of the ingredients being used.
You Can Avoid Allergic And Sensitive Foods
Several people have 1 or more than 1 food-related allergies like experiencing rashes, swelling or even choking, which can be prevented when you eat at home because you can avoid the foods that may harm your system.
Preventing Diseases
When you cook and eat homemade food, you can be quite certain that your kitchen is clean and germ-free. On the other hand, roadside restaurants and eating joints may not maintain a good hygiene which may be risky for your health.
Portion Control
If you wish to maintain your specific body weight, then you must refrain from eating out. The best thing about home-cooked meals is that you can control the quality and portion size of your food when you eat at home.
Now Special Online Diet Program, Designed for Home Quarantine
Do anxiety, boredom, and stress from home isolation are causing you sleeplessness, fluctuations in blood pressure and sugar levels, frequent indigestions? Are you worried about your immunity level and weight gain due to the homestay and due to the absence of morning walks and Gym?
Join Nutritionist Avni Kaul’s special online diet program, designed to keep you fit, reach weight loss goals and boost your immunity while you stay during the home isolation. To know more and book your online appointment, call 9953228642.
Talk to the Nutritionist Avni Kaul to know more about Special online diet programs for weight loss and obesity management, Therapeutic Diets for people suffering from Thyroid, Diabetes, Hypertension, PCOD, Irritable Bowel Syndrome.
