Tomato is an integral part of the Indian and international cuisine. This wonderful red fruit not only adds a tangy taste to innumerable delicacies but has various health and beauty benefits to provide. Not only tomato, but its juice also has quite a number of benefits. It is rich in nutrients and low in calories and fat. So, if you are looking to lose weight, this drink is just for you.
About 1 glass of tomato juice contains 74% of your recommended daily vitamin C intake. Other vital vitamins include K, B1, B2, B3, B5 and B6 and minerals like potassium, manganese, and iron. If you are not aware of the several benefits of tomato juice yet, there is a probability you are missing out on something vital and beneficial.
In this article, India’s leading nutritionist and Dietician Avni Kaul talks about the benefits of tomato juice.
Antioxidant Properties
One of the major selling traits of tomato juice is its antioxidant properties. It is especially, rich in beta-carotene and lycopene, which is responsible for a tomato’s deep red colour and has been associated to lower the risk of developing heart diseases. These powerful antioxidants and phytonutrients protect your body from free radicals that cause damage to your cells.
Prevents Blood Clotting
The high supply of phytonutrients found in tomato juice is known to prevent abnormal platelet count, which is beneficial for those who are at risk of heart conditions. You can include it in your regular diet in the form of salads, in vegetable preparations or as juice only for lunch and dinner.
Heart Healthy
Tomatoes have a good amount of lycopene, vitamin C, E, and beta-carotene, all of which support heart health. Lycopene assists in strengthening the walls of blood vessels and removes cholesterol from the blood.
Improves Eye Health
Tomato juice is filled with other phytonutrients such as beta-carotene, lutein, and zeaxanthin along with vitamin C which is known to protect your eyes from eye-related problems such as age-related macular degeneration and cataract.
Helps In Workout Recovery
Tomato juice gives the perfect blend of chemicals to assist your body recover from rigorous exercise. So, replace the fizzy energy drinks with healing tomato juice as it carries a lot of health-benefiting properties.
