Leading Dietician and Nutritionist Avni Kaul shares Amazing Indian Drinks to Keep Your Kids and Family Members Hydrated During the Summers
The rise in demand for organic products is a response to increasing awareness of the potential health risks associated with chemicals and pesticides used in conventional farming. As more people focus on quality, nutrient content, and environmental impact, the organic food market in India is experiencing significant growth. Consumers are becoming more mindful of how their food and beverage choices affect both their bodies and the planet.
With summer’s scorching heat, high humidity, and risks of dehydration and sunstroke, keeping kids well-hydrated is essential. While water is crucial, why not delight them with healthy, refreshing organic drinks? It is the perfect way to beat the heat of Indian summer and keep your little ones cool and happy!
What are some of the refreshing organic summer drinks that will keep your child hydrated and beat the summer heat?
Kambu koozh – Also known as Bajra Ki Raab or Pearl Millet Porridge, it is a traditional South Indian beverage cherished for centuries, particularly during the scorching summer months. Made from fermented pearl millet, it offers a refreshing respite from the intense heat.
Rich in nutrients, this drink not only cools the body but also provides essential nourishment, making it an ideal choice to help your child beat the sweltering summer heat.
Aam Panna – This tangy raw mango beverage not only tantalizes your taste buds but also offers numerous health benefits to combat the scorching heat. If your little one feels drained, bloated, or irritable in this weather, a serving of aam panna can work wonders. Packed with potassium, it effectively cools down the body while aiding digestion with its enzymes.
The fiber, Vitamin C, and B present in raw mangoes cleanse the intestines, promoting overall gut health. Vitamin C also boosts your child’s immunity. Try making it at home instead of buying a packaged drink that is loaded with sugar.
Lemon water – Experience the revitalizing essence of lemon water this summer. Packed with vitamin C, it cools the body, boosts immunity, aids digestion, and enhances skin health. Its cleansing properties detoxify, balance pH levels, and reduce inflammation. Low in calories, it replenishes lost salts and offers a cooling effect. Add mint or cumin for a personalized digestive elixir.
Buttermilk – Buttermilk, known as Chaas in India, is a refreshing summer beverage for children. With high water content and electrolytes like potassium, it hydrates and prevents dehydration. Its lactic acid and beneficial bacteria promote digestive health and support metabolism, while the calcium strengthens bones and teeth.
Besides aiding in digestion, it also prevents vitamin deficiencies, ensuring children’s overall well-being during the sweltering heat. The addition of spices further aids in regulating body temperature, making it an ideal summer drink for children.
Coconut water – Summer in India without coconut water, or nariyal paani, seems incomplete. This natural elixir is a lifesaver, loaded with essential electrolytes like potassium and magnesium, vital for hydration. Unlike sugary beverages, it offers natural sugars, ensuring a quick energy boost without dehydration. Its innate sweetness makes it a perfect organic summer drink for kids, needing no additives.
Salted lassi – Salted lassi, a traditional summer beverage, offers a refreshing escape from the heat, particularly for children. With its I potassium content, lassi assists in flushing out excess sodium, while the presence of probiotics alleviates bloating, a common discomfort during summer.
Moreover, ginger, a key component, enhances both the flavor and nutritional profile of salted lassi. Known for its digestion-boosting properties, ginger supports healthy digestion and contributes essential vitamins and minerals like vitamin B12, calcium, and potassium.
Whether it is the tangy delight of Aam Panna, the revitalizing essence of Lemon Water, or the traditional charm of Kambu Koozh, organic summer drinks offer a refreshing escape for children. From Buttermilk to Coconut Water, each sip ensures hydration and nourishment, making summers a delightful experience.
