Sugar is one of the most commonly used and easily available sweeteners worldwide. However, when it comes to its nutritional qualities, it is not-so-healthy. Are you a tea lover who ends up putting plenty of sugar in your cup of tea? If yes, then it is time to restrict its consumption, says dietician Avni, as excessive sugar consumption could cause your body more harm than good. There are plenty of alternatives to the same, however, the best of all is jaggery (Gur).
You would be amazed to know that jaggery is much more beneficial than sugar in your tea despite the fact that both sugar and jaggery are made of the same source, sugarcane. This is mainly because sugar is a refined form of sugarcane while jaggery is more natural and non-refined. Jaggery has plenty of other added health benefits too as revealed by India’s eminent dietician for weight loss, Avni Kaul. Let us have a look at some of the benefits that makes jaggery a top companion for your tea.
Helps digestion
Jaggery (Gur) could do wonders for your digestion. Jaggery is mostly recommended for people who have constipation as it boosts the digestion process in the body. One must have a little bit of jaggery every day.
Counters cold and cough
Jaggery is regarded as a remedy for cold and cough. It is warm and natural and thus doesn’t have any side effects. Eat it regularly when you are not well and you will recover quickly in a completely natural way.
Good source of iron
Iron is a vital component of haemoglobin as it helps red blood cells to carry oxygen from our lungs and transport it to the entire body. Eating portions of jaggery (Gur) every day could fulfil the iron and mineral needs in your body. It is beneficial for those who are suffering from anaemia.
High in antioxidants
It is an excellent source of antioxidants that help in boosting your overall immunity. It helps in averting free-radical damage in the body and also boosts the bones and joints’ health.
Works as a cleansing agent
Jaggery tea is an excellent remedy to rid yourself of excess toxins as well. Gur acts as a cleansing agent in the body and helps in flushing out toxins from several organs. It has the ability to improve your overall health to a great extent.
Helps in weight loss
Struggling to lose those extra kilos? Eating a controlled portion of jaggery regularly could help you in weight loss. It forms a healthy metabolism in the body which helps in digesting food better and faster.
Please note if you are suffering from diabetes, it is not advisable to consume jaggery.
