Raw mango or Kachchi Kairi is a favourite of many during summer. During this season, Panna made of Kachchi Kairi is a popular drink because it is delightfully tasty which also helps get instant relief from the blazing heat and sun.
There are several other health benefits also that you can get when you eat raw mangoes besides consuming them as Aam Panna.
Nutritionist and Dietician Avni Kaul in this blog talks about the health benefits of eating raw mango during summer. Here are some of the health benefits that you can avail of from green mangoes.
Protects from Severe Heat and Dehydration
Eating raw mango or drinking juice of it during summer is more than a mere attempt at palate-pleasing. The drink lowers the effects of intense heat and prevents dehydration, by stopping additional loss of sodium chloride and iron from your body. These minerals mostly get lost through your sweat in summer leaving you dehydrated.
Treats Stomach Troubles
Raw mango is also used for its action against gastrointestinal disorders, which increase during the summer. Raw mangoes are mostly recommended for people with morning sickness, constipation, diarrhoea, chronic dyspepsia, and indigestion.
Helpful in Scurvy
Raw mango powder, better known as Amchur, is considered to be a good treatment for scurvy, which is mostly characterized by bleeding gums, rashes, bruising, and fatigue. This is because raw mango is extremely high in vitamin C, the deficiency of which causes scurvy. The same vitamin also improves elasticity in blood vessels and boosts the formation of red blood cells.
Supports the Health of the Liver and Intestine
Raw mangoes are good for the liver and are known to treat liver ailments. Chewing on raw mango pieces initiates bile secretion in the small intestine, where it increases the absorption of fat and also destroys harmful microbes available in food.
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