Times are tough now. Everywhere there is just one news that is doing the rounds which is about coronavirus. People are stuck inside their homes. Daily routines have changed drastically.
Going out for morning walks, exercising and going to gyms are off your list at least for the time being.
Physical activities under an early morning sky are something that is unmatched. Exercising in the fresh air is something that can keep you energized throughout your day besides helping to boost your overall body performance.
But everything like those activities has been halted. However, there is another way to look after your body and that is by boosting your immunity. Strong immunity is vital, especially under present-day circumstances. Just because your outdoor activities have halted, it does not mean that you cannot look after your fitness and do nothing to improve your immune system.
Nutritionist and Dietician Avni Kaul talk about seeds that will boost your immunity during this lockdown.
Chia Seeds
The small chia seeds are high in antioxidants and omega-3 fatty acids, which is beneficial for boosting immunity. It also decreases inflammation and normalizes inflammatory responses in your body. You can make pudding by including chia seeds to increase your intake.
Sunflower Seeds
Sunflower seeds are an excellent source of vitamin E and nutrients. The tiny crunchy seeds contain selenium which assists your body to fight a certain type of cancer and supports building your immunity. The antioxidant and vitamin E inside the sunflower seeds counter free radicals and are also good for your skin.
Pumpkin Seeds
Filled with zinc, iron and vitamin E, pumpkin seeds are great for boosting immune function. Pumpkin seeds also contain anti-fungal and anti-viral properties. It assists in cell growth, improves your mood and is also good for quality sleep. Add some pumpkin seeds to your salad to reap its wonderful health benefits.
Special Online Diet Program, Designed for Home Quarantine
Do anxiety, boredom, and stress from home isolation are causing you sleeplessness, fluctuations in blood pressure and sugar levels, and frequent indigestions? Are you worried about your immunity level and weight gain due to the homestay and the absence of morning walks and Gym?
Join Nutritionist Avni Kaul’s special online diet program, designed to keep you fit, reach weight loss goals and boost your immunity while you stay during the home isolation. To know more and book your online appointment, call 9953228642.
Talk to the Nutritionist Avni Kaul to know more about Special online diet programs for weight loss and obesity management, Therapeutic Diets for people suffering from Thyroid, Diabetes, Hypertension, PCOD, and Irritable Bowel Syndrome.
