Cloves or Laung are one of the most loved and well-utilized spices in every Indian kitchen. Its typical sweet and spicy aroma provides a unique flavour to every dish which you can pinpoint the moment you take a bite.
But while cloves are normally relished for their taste and fragrance, they are also filled with vitamins, minerals and several other nutrients that are essential for your body. Today, eminent Nutritionist and Dietician, Avni Kaul, based in Delhi, talks about how the all-season cloves are helpful to boost your immune system and overall health. Here are some of the ways.
Anti-Inflammatory And Antibacterial
The high quantity of eugenol, a component with both anti-inflammatory and anti-viral qualities, helps your body deal with infections and inflammation. It also has kaempferol and rhamnetin, flavonoids which share the same properties as eugenol.
Helps In Treating Colds
As an expectorant, cloves help decrease inflammation and remove mucus. It helps in reducing coughing fits by soothing your throat.
Boosts Immune System Function
Cloves have high amounts of antioxidants, which supports the immune system in countering off oxidative damage and free radicals. Eugenol also has the capability to help ease infections and counter off disease-causing bacteria in your body.
Treats Oral Diseases
Apart from freshening your breath, cloves help treat oral problems such as gingivitis and periodontitis as well. The antibacterial compounds of cloves aids minimize the spread of bacteria inside your mouth.
Promotes Digestion
Cloves enhance the production of gastric acids that help in better digestion of food. It also minimizes indigestion and dyspepsia, along with reducing the gas pressure in your stomach which in turn lessens discomfort.
Special Online Diet Program, Designed for Home Quarantine
Do anxiety, boredom, and stress from home isolation are causing you sleeplessness, fluctuations in blood pressure and sugar levels, and frequent indigestions? Are you worried about your immunity level and weight gain due to the homestay and the absence of morning walks and Gym?
Join Nutritionist Avni Kaul’s special online diet program, designed to keep you fit, reach weight loss goals and boost your immunity while you stay during home isolation. To know more and book your online appointment, call 9953228642.
Talk to the Nutritionist Avni Kaul to know more about Special online diet programs for weight loss and obesity management, Therapeutic Diets for people suffering from Thyroid, Diabetes, Hypertension, PCOD, and Irritable Bowel Syndrome.
